This works well as a basic sauce for vegetables; for instance,
over green beans with some toasted hazelnuts for garnish.
Ingredients
1 cup (240mL) rice or soy milk
2 Tbsp (30g) cornstarch
1 Tbsp (15mL) soy sauce or 1/2 tsp (2g) salt
Freshly ground black pepper
Directions
In a saucepan, heat 3/4 cup (180mL) of the rice or soy milk over medium
heat. Do not let it boil. Combine the remaining rice or soy milk and cornstarch. Mix into
heated mixture and cook over medium heat until the sauce thickens. Stir in soy sauce (or salt)
and pepper. Serve over vegetables.
Makes 4 servings.
Nutrition Facts
Calories: 38
Protein: 2g
Fat: 1g
Carbohydrates: 5g
Sodium: 265mg
Cholesterol: 0mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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