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Yield: 1.25 cups (300mL)
Servings: 10
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Related recipes:
Appetizers, Beans and Grains, Citrus, Dairy Foods, Easy, Fast, Garlic, Herbs, Low-Fat, Low-Fat and Fast, Low-Sodium, Sauces and
Spreads, Vegetarian, Wheat-Free
Flavorful dip; serve with crackers, vegetables or pita chips.
Similar to hummus spread but lighter.
Ingredients
1 clove garlic
2 Tbsp (10g) parsley sprigs
1 2/3 cups (300g) cannelini beans, cooked, rinsed and drained
(one can)
1 Tbsp (15g) fresh lemon juice
2 Tbsp (30g) light sour cream
1 tsp (5g) Tabasco sauce
1/4 tsp (1g) salt
1/4 tsp (1g) pepper
Directions
In food processor, add garlic and parsley; process until finely
chopped. Add remaining ingredients and process until smooth.
Chill before serving.
Serving size is 2 Tbsp (30g).
Nutrition Facts
Calories: 44
Total Fat: trace
% Calories from fat: 3%
Protein: 3g
Carbohydrate: 8g
Cholesterol: trace
Sodium: 59mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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