Tofu can be transformed into a spread that tastes almost like
egg salad. Some say it tastes even better!
Ingredients
4 oz (100g) tofu, drained
2 Tbsp (30g) dill pickle, chopped
1 tsp (5g) onion, finely minced
1 tsp (5g) prepared mustard
1 Tbsp (15g) celery, finely minced
1 Tbsp (15g) low-fat mayonnaise
1 Tbsp (15g) red bell pepper, finely minced
1/4 tsp (1g) curry powder
1/4 tsp (1g) garlic powder
Black pepper to taste
Directions
In a small bowl, crumble tofu with a fork. Add remaining ingredients
and mix well. Check for seasoning and add more spices if desired. Serve with crackers or
spread on a bagel or toast.
Makes 4 servings.
Nutrition Facts
Calories: 38
Protein: 2g
Fat: 2g
Carbohydrates: 1g
Sodium: 111mg
Cholesterol: 0mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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