Related recipes: Citrus,
Corn-Free,
Dairy-Free, Egg-Free,
Low-Fat, Low-Sodium,
Sauces and Spreads, Soy,
Vegan, Vegetarian, Wheat-Free
Ingredients
1/2 pound (225g) of soft or silken tofu (one half tub)
2 Tbsp (30mL) lemon juice
1/4 tsp (2g) salt (sea salt if on a corn-free diet*)
1/4 tsp (2g) salt (for cooking tofu)
Directions
Boil 2 cups (480mL) of water with 1/4 tsp (2g) salt. Drop in tofu and
return to boil. Remove from heat and allow to stand for 2 minutes. Place the block of
partially cooked tofu, lemon juice, and 1/4 tsp salt (2g) in a blender or food processor and
blend until smooth. Chill until used.
Makes 8 servings.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories: 18
Protein: 2g
Fat: 1g
Carbohydrates: 1g
Sodium: 136mg
Cholesterol: 0mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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