Ingredients
3 large eggs
6 Tbsp (90mL) low–fat (1%) milk
1 vanilla bean, pulp removed
1 tsp (2g) ground cinnamon
Nonstick cooking spray
4 slices white bread, thick–cut
Directions
In a large bowl, whisk together the eggs, milk, vanilla bean, and
cinnamon.
Spray a nonstick pan with cooking spray, and heat it over the stove on
medium.
Dip the bread slices into the egg batter and place them in the pan.
Cook one side until golden brown, then turn the slices over and cook the remaining side until
golden brown.
Nutrition Facts
Calories: 150
Protein: 8g
Fat: 5g
Carbohydrates: 17g
Sodium: 220mg
Cholesterol: 161mg
Fiber: 1g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
| 
