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Prep Time: 15 minutes
Baking Time: 12 minutes
Yield: 24 cookies
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These cookies are not low-fat, but rather a decadent treat. To
lighten them up, decrease sweetener and oil by half and substitute applesauce or other
pureéd fruit to a total of 1 cup (240mL) liquids.
Ingredients
1 1/2 cups (180g) teff flour
1/2 cup (60g) arrowroot starch
2 tsp (8g) Featherweight® baking powder
1 tsp (2g) cinnamon
1/4 cup (40g) flaxseed meal
1/4 cup (30g) chopped walnuts
1/2 cup (120mL) honey or maple syrup
1/2 cup (120mL) walnut or other unrefined oil
1 tsp (5mL) vanilla extract
Directions
In a mixing bowl, whisk together dry ingredients. Add walnuts and
flaxseed meal. In measuring cup, mix liquids together. Stir liquids in with dry ingredients
and mix well.
Drop batter by Tbsp onto ungreased cookie sheet. Flatten slightly by
criss-crossing with a fork.
Bake 12–15 minutes in preheated 350°F (175°C) oven.
Recipe by Marie Donadio
Nutrition Facts
Calories: 290
Total Fat: 15g (Saturated Fat 1g)
Cholesterol: 0mg
Sodium: 50 mg
Total Carbohydrate: 38g (Dietary Fiber 6g, Sugars 10g)
Protein: 5g
(Serving Size: 3 Cookies)
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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