Related recipes: Beans and
Grains, Corn,
Dairy-Free, Easy,
Egg-Free, Low-Sodium, Side Dishes, Soy, Sweet Pepper, Vegan, Vegetarian
Green, shelled soybeans taste a lot like lima beans in this new
version of an old standby. It’s easy to make and a good way to start using soybeans.
Ingredients
4 cups (800g) frozen or fresh corn kernels (giblets)
1 1/2 cups (300g) soybeans (fresh or frozen shelled beans, often
called “edamame”)
1/2 cup (100g) red pepper, chopped
Directions
Combine all ingredients in a saucepan with 1/2 (120mL) cup water. Bring
to a boil and cook over medium heat for 5 minutes. Serve as a side dish with just about
anything!
Makes 4 servings.
Nutrition Facts
Calories: 278
Protein: 17g
Fat: 7g
Carbohydrates: 43g
Sodium: 20mg
Cholesterol: 0mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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