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Yield: 10 cups (2.4L)
Servings: 6
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Crunchy pea pods, green onions and oriental-style noodles are
tossed in a ginger-spiked soy sauce to create this cold noodle dish. The small amount of
sesame oil adds rich flavor without a lot of fat.
Ingredients
1 pound (455g) Chinese noodles, or angel hair pasta, uncooked
2 Tbsp (30mL) sesame oil
1/2 cup (120mL) soy sauce, low sodium
1/4 cup (60mL) rice wine vinegar
2 Tbsp (25g) sugar
2 Tbsp (5g) cilantro, chopped (optional)
1 Tbsp (7g) ginger root, grated
1 tsp (5mL) hot chili oil
1 cup (180g) green onions, sliced diagonally
1 cup (72g) pea pods, fresh
Directions
In a large pot, heat water to a boil. Cook pasta in rapidly boiling
water until done. Drain and rinse with cold water.
In a large bowl, mix together sesame oil, soy sauce, rice wine vinegar,
sugar, cilantro, ginger root and hot chili oil. Add noodles and toss gently to separate the
noodles and distribute the sauce. Add the green onions and toss. Let stand, tossing
occasionally until all the sauce is absorbed into noodles. Add pea pods, stir and chill.
Nutrition Facts
Calories: 348
Total Fat: 5g
% Calories from fat: 12%
Protein: 2g
Carbohydrate: 74g
Cholesterol: 0mg
Sodium: 812mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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