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Prep Time: 15 minutes
Cooking Time: 25 minutes
Yield: 4 servings
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Playing with dough is great fun for kids, especially when the
result is pizza pockets. Older kids can make the dough themselves; for younger kids
you’ll need to prepare the dough in advance and let them do the kneading. Make an extra
batch and freeze for a quick meal anytime.
Ingredients
1 recipe whole-grain pizza dough or 1 pound (455g) frozen whole
wheat bread dough, thawed
3 Tbsp (30g) cornmeal
6 ounces (170g) mozzarella cheese, shredded (about 1 1/2
cups)
1 cup (240mL) marinara sauce
Favorite pizza toppings for filling
Directions
Preheat oven to 400°F (205°C). Oil a baking sheet and then
sprinkle with cornmeal.
Divide dough into six pieces. On a lightly floured surface, roll out
each piece of dough into a large circle. Spread about 3 Tbsp (45mL) of marinara sauce on one
side of circle. Sprinkle 3 Tbsp (25g) of cheese and other toppings as desired on top of
sauce.
Fold dough in half to form a half moon shape. Firmly pinch the edges
together. Use a fork to poke a few holes in each pocket to let the steam escape. Place pizza
pockets on prepared baking sheet. Bake 25 minutes or until lightly browned.
Nutrition Facts
Calories: 613
Fat: 16g
% fat calories: 24%
Cholesterol: 24mg
Carbohydrate: 94g
Fiber: 8g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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