|
Yield: 12 cups (2.8L)
Servings: 6
|
An easy to prepare one dish pasta meal with chicken, broccoli,
and artichoke hearts, well liked by all age groups.
Ingredients
12 ounces (340g) penne pasta, uncooked
2 Tbsp (30mL) olive oil
2 cloves garlic, or more to taste, minced
8 ounces (230g) boneless skinless chicken breast, uncooked, cut
up in 1-inch (2cm) pieces
2 cups (230g) broccoli florets
2 cups (230g) artichoke hearts, frozen
1 cup (240mL) chicken broth
1/2 tsp (3mL) Tabasco sauce
1/2 cup (60g) Parmesan cheese, grated
Directions
Cook pasta in rapidly boiling water until done. Drain.
Heat olive oil in a large skillet. Sauté garlic and onions for one
minute.
Add the cut up chicken pieces and cook until the chicken is done. Add
broccoli, artichoke hearts, chicken broth and tabasco sauce.
Cook over medium heat for about 5 more minutes, stirring
occasionally.
Transfer cooked pasta into skillet and toss to combine all the
ingredients.
Sprinkle Parmesan cheese over the top and serve, straight from the
pan.
Nutrition Facts
Calories: 360
Total Fat: 8g
% Calories from fat: 19%
Protein: 22g
Carbohydrate: 50g
Cholesterol: 28mg
Sodium: 333mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
| 
