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Yield: 1 cup (240mL)
Servings: 10
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A fun variation of traditional apple crisp. This recipe makes
plenty for company, for a smaller amount just make half the recipe.
Ingredients
9 cups (about 2kg) pears, cored, peeled & sliced
1/4 cup (50g) sugar
2 Tbsp (30mL) lemon juice
1 tsp (2g) cinnamon
Topping:
1 cup (90g) rolled oats, regular or quick-cooking
1/2 cup (60g) flour, unbleached
1/2 cup (80g) brown sugar, packed
1 tsp (2g) cinnamon
6 Tbsp (80g) margarine
Directions
Preheat oven to 350°F (175°C).
In a medium bowl, combine the pears, sugar, lemon juice and 1 tsp (2g)
cinnamon. Transfer the fruit mixture into a 9x13-inch (25x35cm) baking dish that has been
sprayed with vegetable oil spray.
In a medium bowl, combine the oats, flour, brown sugar and 1 tsp (2g)
cinnamon. With a fork or pastry blender, cut in margarine until mixture is crumbly.
Sprinkle topping over pear mixture. Bake for 50 minutes until topping
is nicely brown on top. Serve with a dollop of reduced-fat whipped cream.
Nutrition Facts
Calories: 266
Total Fat: 8g
% Calories from fat: 25%
Protein: 3g
Carbohydrate: 49g
Cholesterol: 0mg
Sodium: 85mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
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Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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