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Healthnotes Index:

Peanut Butter Granola Chewies

Prep Time: 10 minutes

Yield: 30 chewies

Naturally sweetened with dates, these confections are a peanut butter lover’s dream come true. A bit sticky and gooey to make, but definitely worth it!

Ingredients

1/4 cup (45g) chopped dried dates

2 to 3 Tbsp (30 to 45mL) warm water

1 cup (225g) peanut butter

1 cup (120g) instant nonfat milk powder

1 cup (85g) Granola on the Go

Directions

In a cup, soften dates in warm water and stir until paste-like. Add this mixture to peanut butter and nonfat milk powder in a large bowl. Combine well.

Stir in granola and form into 1-inch (2.5cm) balls. If mixture is too dry, add another tsp or two (15 to 30mL) of warm water. Store in refrigerator in a sealed container.

Nutrition Facts
Calories: 79
Fat: 4g
% fat calories: 53%
Cholesterol: 0mg
Carbohydrate: 7g
Fiber: 1g





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