Pasta Salad with Asparagus
|
Yield: 10 cups (2.4L)
Servings: 6
|
Related recipes:
Asparagus, Dairy-Free, Egg-Free, Garlic, Herbs, Holiday and Festive, Pasta, Potlucks, Salads, Side Dishes, Spring, Vegan, Vegetarian
This cold pasta salad features asparagus and a delicious
garlic-dijon dressing. It’s a wonderful dish for brunches, picnics or hot summer
nights.
Ingredients
2 pounds (910g) asparagus spears, sliced diagonally into 1-inch
(2.5cm) pieces
12 ounces (340g) angel hair pasta, or other pasta, uncooked
1/2 cup (90g) shallots, minced
1/4 cup (60mL) olive oil
1/4 cup (55g) Dijon mustard
1/4 cup (10g) fresh parsley, chopped
2 cloves garlic, minced
1 tsp (2g) thyme
1/2 tsp (3g) salt
1/4 tsp (1g) black pepper, freshly ground
Directions
Place asparagus in microwave-safe container with small amount of water.
Cover and microwave for 3 minutes. Drain. Asparagus should be tender but still bright
green.
Cook pasta in rapidly boiling water until done. Drain and rinse under
cold water. Set aside.
In a medium bowl, mix together shallots, olive oil, Dijon mustard,
parsley, garlic, thyme, salt and pepper.
In a large bowl, combine shallot mixture with pasta and asparagus; mix
well. Serve chilled.
Nutrition Facts
Calories: 329
Total Fat: 11g
% Calories from fat: 28%
Protein: 10g
Carbohydrate: 50g
Cholesterol: 0mg
Sodium: 312mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
| 
