Oatmeal with Cranberries and Brown Sugar
Ingredients
1 1/2 cups (130g) oatmeal
3 cups (720mL) fat–free (skim) milk
1 cup (150g) dried cranberries
1 tsp (3g) brown sugar
Pinch cinnamon
Directions
Follow the directions for cooking oatmeal on the package, but use
fat–free milk instead of water. When the oatmeal has finished cooking, add the dried
cranberries and brown sugar and mix well.
Serve in individual bowls and garnish the tops with cinnamon.
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.