Power-Packed Multigrain Pancakes
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Prep Time: 15 minutes
Cooking Time: 5 minutes
Yield: 4 servings
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Get your kids off to a healthy start in the morning with these
power-packed pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips or
dried fruit to the batter just before cooking.
Ingredients
3 eggs, lightly beaten
1 Tbsp (10g) brown sugar or dehydrated cane juice
1 Tbsp (15g) baking powder
1 tsp (6g) salt
1/2 cup (60g) whole wheat flour
1/2 cup (60g) unbleached white flour
1/4 cup (20g) rolled oats
1/4 cup (40g) cornmeal
1/2 cup (120g) nonfat plain yogurt
3/4 cup (180mL) low-fat buttermilk
1 Tbsp (15mL) melted butter or margarine or canola oil
Directions
Combine beaten eggs, sugar, baking powder and salt in a large bowl and
stir well.
In a separate bowl, mix together whole wheat flour, unbleached white
flour, oats and cornmeal.
Add yogurt, buttermilk and melted butter to the egg mixture and stir.
Fold in the flour mixture just until blended. Don’t overmix!
Using a 1/4 cup (60mL) measure, drop batter onto a hot, nonstick
skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and
continue cooking 1 minute longer.
Nutrition Facts
Calories: 292
Fat: 8g
% fat calories: 26%
Cholesterol: 158mg
Fiber: 4g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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