Related recipes:
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Foods, Delicious Living Magazine, Desserts, Egg-Free, Fruit, Herbs, Low-Fat, Soy-Free, Wheat-Free
Pour this smoothie into parfait glasses, add decorative straws
and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to
share.
Ingredients
3/4 cup (180mL) buttermilk
1/2 cup (120g) low-fat vanilla yogurt
2 1/2 cups (750g) diced fresh mango, frozen
1 Tbsp (15mL) fresh lime juice
1/2 tsp (4g) ground ginger
1 tsp (8g) grated and chopped fresh ginger
3–5 ice cubes
Directions
Combine the buttermilk and yogurt in the blender. Add the mango, lime
juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a
time until the desired consistency is reached.
Nutrition Facts
Calories: 234
Fat: 2g
% fat calories: 8%
Cholesterol: 8mg
Carbohydrate: 50g
Protein: 7g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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