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Prep Time: 10 minutes
Cooking Time: 8 minutes
Yield: 8 servings
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Ingredients
Marinade:
1 Tbsp (15mL) oyster-flavored sauce
1 tsp (3g) cornstarch
1/2 pound (230g) ground turkey
1 package (16 ounces or 455g) soft or regular tofu, drained
Sauce:
1/3 cup (80mL) chicken broth
2 Tbsp (30mL) soy sauce
1 1/2 tsp (25mL) chile garlic sauce
1 tsp (5mL) black bean garlic sauce
1 tsp (3g) cornstarch
1/2 tsp (2g) ground toasted Szechuan peppercorns
2 Tbsp (30mL) canola oil
2 Tbsp (20g) minced garlic
1 fresh red chile pepper, minced
Chopped green onions, for garnish
Directions
Combine marinade ingredients in a bowl. Add meat and mix well. Let
stand for 10 minutes. Cut tofu into 1/2-inch (1.25cm) cubes. Combine sauce ingredients in a
bowl; set aside.
Place wok over high heat until hot. Add oil, swirling to coat sides.
Add garlic and red chile pepper and cook, stirring, until fragrant, about 10 seconds. Add meat
mixture and stir-fry for 2 minutes.
Add tofu and sauce. Cook, stirring gently, until tofu is heated through
and sauce boils and thickens.
Place in serving bowls and garnish with green onions.
Nutrition Facts
Calories: 232
Fat: 11g
% fat calories: 44%
Cholesterol: 28mg
Carbohydrate: 9g
Protein: 24g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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