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Healthnotes Index:

Adas Polo

Yield: 8 servings

This savory mix of lentils, fragrant basmati rice, garlic, caramelized onions, and raisins makes a terrific main or side dish.

Ingredients

3 cups (305g) basmati rice

8–10 cups (1.9–2.4L) water

1 1/2 cup (345g) lentils

8 cups (1.9L) water

4 Tbsp (60mL) oil

2 tsp (12g) salt (sea salt if on a corn-free diet*)

1/4 tsp (1g) saffron

2 onions, thinly sliced

2 cloves of garlic, chopped

3 Tbsp (45mL) oil

1 cup (150g) raisins

1/2 tsp (1g) cinnamon

1/2 tsp (1g) turmeric

1/2 tsp (1g) cumin

1/2 tsp (3g) salt

1/4 tsp (1g) pepper

Directions

Wash lentils thoroughly; add water to a medium-sized pot and boil uncovered on medium-high for 10–15 minutes or until done (don’t overcook). Drain lentils in a colander, saving the liquid. Dissolve the saffron in a small amount of hot water and add to the lentils. Set aside.

Wash the rice thoroughly. To a separate pot add water, half of the oil and salt and bring to a boil. On high heat, boil the rice for about 10 to 15 minutes or until slightly soft. Drain rice in a large colander and rinse with warm water.

Select a large heavy-bottom pot. Coat the bottom of the pot with the remaining oil and add 1/3 of the rice. Add 1/3 of the lentils and mix well. Repeat until all the rice and lentils are mixed in the pot. Shape the rice/lentil mixture into a pyramid and cover with a lid and steam over a medium to medium-low heat for about 30 to 40 minutes.

Slice the onions thinly and lightly brown (carmelize) over low heat with oil. Add the remaining ingredients and cook for about 5 more minutes. Serve the lentil rice on a serving platter and top off with the caramelized onion mixture.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Recipe by Omid Roustaei

Nutrition Facts
Calories: 520
Total Fat: 14g (Saturated Fat 2g)
Cholesterol: 0mg
Sodium: 250mg
Total Carbohydrate: 87g (Dietary Fiber 16g, Sugars 17g)
Protein: 15g
(Analyzed for 8 servings)





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