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Related recipes: Beans and
Grains, Corn-Free,
Dairy-Free, Egg-Free,
Fall, Garlic, Herbs, High Fiber, Lamb, Low-Fat, Main Dishes, Onions, Soy-Free, Sweet Pepper, Tomatoes,
Wheat-Free, Winter
A hearty Tuscan style bean stew. Serve with a tossed salad and
crusty bread.
Ingredients
1 pound (455g) lamb stew meat, uncooked
1 medium onion, chopped
4 cloves garlic, minced
1 medium green pepper, chopped
1 tsp (1g) rosemary
3 cups (425g) cannned white beans, drained (two 15-ounce
cans)
2 cups (425g) canned tomatoes, (one 15-ounce can)
1 tsp (4g) freshly ground black pepper
1 Tbsp (15mL) balsamic vinegar
Directions
Heat oil in a large dutch oven. Add lamb and brown over medium heat.
Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes.
Add beans, canned tomatoes and water and bring to a boil.
Reduce heat, cover, and simmer for 1 hour.
Add pepper and vinegar and cook for 5 more minutes.
Nutrition Facts
Calories: 284
Total Fat: 10g
% Calories from fat: 29%
Protein: 21g
Carbohydrate: 30g
Cholesterol: 42mg
Sodium: 157mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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