Grilled Medallions of Ono on Tomato Salad
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Prep Time: 20 minutes
Cooking Time: 5 minutes
Yield: 4 servings
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Related recipes: Chile
Peppers, Corn-Free, Dairy-Free, Delicious
Living Magazine, Egg-Free, Fish, Herbs, Onions, Salads, Soy-Free, Summer, Tomatoes, Vegetarian, Wheat-Free
This recipe, created by chef Doug Lum of Joe’s Bar &
Grill, Maui, captures the flavors of summer, pairing teardrop tomatoes and fresh basil with
the distinctive, citrusy flavor of ono.
Ingredients
1 pint (405g) orange teardrop tomatoes, quartered
1 pint (405g) yellow teardrop tomatoes, quartered
3/4 cup (30g) thinly sliced fresh basil
3 Tbsp (15g) minced fresh rosemary
1/2 Kula onion, shaved
Freshly ground pepper and salt to taste (sea salt if on a
corn-free diet*)
2 tsp (10mL) extra-virgin olive oil
4 large shallots, minced
2 serrano chili peppers, peeled, seeded and minced
1 cup (40g) chopped cilantro
1/4 cup rice wine vinegar
Sugar to taste
8 4-ounce (115g) ono medallions
Directions
Toss tomatoes with basil, rosemary, onion, salt, pepper, and olive oil.
Chill until ready to serve.
Combine shallots, chili peppers, cilantro, vinegar, sugar and salt.
Chill until ready to serve.
Season fish on both sides with salt and pepper. Cook on a well-oiled
grill until fish is opaque, but not dry.
Place 1/4 of the tomato salad in the center of each plate. Arrange 2
ono medallions over each salad and drizzle with shallot sauce.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories: 360
Fat: 14g
% fat calories: 34%
Cholesterol: 122mg
Carbohydrate: 16g
Protein: 45g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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