Related recipes: Cheese,
Corn-Free, Easy, Egg-Free, Fast, Garlic, Low-Fat, Low-Fat and Fast,
Mediterranean, Seafood, Soy-Free, Tomatoes, Wheat-Free
Serve along with rice, green beans and a crusty loaf of
bread.
Ingredients
2 whole shallots, peeled and minced
3 cloves garlic, minced
1 pound (455g) shrimp, uncooked, peeled and deveined
1 large tomato, chopped
1 tsp (2g) oregano
4 ounces (115g) feta cheese*, crumbled
2 Tbsp (5g) parsley, chopped
Directions
Heat oil in a large skillet, and add shallots and garlic. Sauté
until tender, about 3 minutes.
Add shrimp and sauté for 2 minutes, just until shrimp turn pink.
Add tomato and oregano and cook for 2 minutes more.
Remove from heat and place in an an attractive serving bowl. Sprinkle
with feta cheese and parsley.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories: 210
Total Fat: 8g
% Calories from fat: 35%
Protein: 28g
Carbohydrate: 5g
Cholesterol: 198mg
Sodium: 489mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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