Roasted Garlic Mashed Potatoes
Related recipes: Basics,
Corn-Free, Dairy Foods,
Diabetic Chef,
Egg-Free, Garlic,
Low-Fat, Potatoes,
Side Dishes, Soy-Free, Vegetarian, Wheat-Free, Winter
Ingredients
1 pound (455g) potatoes, peeled and quartered
2 quarts (1.9L) water
1/4 cup (60mL) low–fat (1%) milk
1/2 tsp (3g) salt (sea salt if on a corn-free diet*)
1/4 tsp (1g) white pepper
1 1/2 Tbsp (15g) Roasted Garlic Puree
Directions
In a medium saucepan, bring the water to a boil. Add the potatoes, then
bring the water to a simmer for 20 to 25 minutes, or until the potatoes are tender. Remove the
pan from heat and drain the water.
Add the milk, salt, white pepper, and Roasted Garlic Puree. Use a mixer
to combine the ingredients until they are smooth. Serve immediately.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories: 104
Protein: 4g
Fat: 1g
Carbohydrates: 20g
Sodium: 422mg
Cholesterol: 4mg
Fiber: 2g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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