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Yield: 1 and 1/3 cups (320mL)
Servings: 10
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Related recipes:
Appetizers, Cheese,
Corn-Free, Dairy Foods,
Easy, Egg-Free, Fast,
Garlic, Herbs, Low-Fat, Low-Fat and Fast, Onions, Sauces and Spreads,
Soy-Free, Spring, Summer, Vegetarian, Wheat-Free
A yummy spread, easy to make and bursting with flavor. Great on
crackers, bagels or with vegetables.
Ingredients
1 clove garlic
1/4 cup (10g) basil leaves, or 1 tsp (0.5g) dried basil
1/3 cup (30g) green onions, chopped
1 cup (225g) cottage cheese, lowfat
1/2 cup (75g) feta cheese*, crumbled (2 ounces)
Directions
In food processor, add garlic, basil and green onion; process until
finely chopped. Add cheeses; pulse until blended but still chunky.
Chill before serving.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories: 33
Total Fat: 1g
% Calories from fat: 39%
Protein: 4g
Carbohydrate: 1g
Cholesterol: 6mg
Sodium: 156mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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