Frijoles Con Queso Dip and Chips
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Appetizers, Beans and Grains, Cheese, Dairy Foods, Easy, Egg-Free, Fast, Herbs, Low-Fat, Low-Fat and Fast, Nutrition Boosters, Soy-Free, Vegetarian, Wheat-Free, Winter
A welcome treat after school, as well as before a festive meal.
Use lower fat (or fat free) corn chips if possible.
Ingredients
2 cups (455g) nonfat refried beans, (one can)
1/4 cup (60g) fresh salsa
4 ounces (115g) reduced fat Cheddar cheese*, grated
1/4 cup (9g) fresh cilantro, chopped, optional
Reduced fat or fat free chips
Directions
Combine all ingredients except cilantro in a small saucepan, and heat
just until cheese melts (about 5 minutes over medium heat). Alternately, place in a
microwaveable dish and heat for 2–3 minutes.
Top with chopped cilantro if desired and serve with chips.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories: 69
Total Fat: 1g
% Calories from fat: 13%
Protein: 6g
Carbohydrate: 9g
Cholesterol: 3mg
Sodium: 334mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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