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Healthnotes Index:

Festive Rice Stuffing

Prep Time: 20 minutes

Cooking Time: 35 minutes

Yield: 6 cups

The tastes of tart green apples and sweet raisins complement the undertone of curry in this versatile stuffing. Use Wehani rice or any unseasoned rice blend.

Ingredients

1 1/2 cups (300g) Wehani or rice blend

3 cups (720mL) water

3/4 tsp (5g) salt

2 tsp (10mL) canola oil

1 cup (180g) diced onion

1 tsp (3g) minced garlic

1/4 cup (40g) diced celery

2 1/2 cups (225g) sliced mushrooms

2 Tbsp (15g) medium curry powder

1/4 cup (60mL) apple juice

1/2 cup (75g) raisins

1 1/2 cups (195g) diced Granny Smith apple

Directions

Rinse rice and let drain. Bring water and salt to a boil in a medium saucepan. Stir in rice, cover, and return to a boil. Reduce heat to a simmer and cook until all the liquid is absorbed and the rice is tender. Transfer the cooked rice to a strainer and rinse quickly with cold water to stop cooking. Drain the rice thoroughly, then transfer to a mixing bowl.

As the rice cooks, heat oil in a small skillet until hot but not smoking. Add onion and toss to coat with oil. Cook, stirring constantly for 1 minute. Reduce heat and continue to cook, stirring often, until onion is soft, about 8 minutes.

Raise heat to medium. Add garlic, celery, mushrooms, and curry. Continue to cook, stirring frequently, until mushrooms have softened, about 8 minutes. Stir in apple juice and cook just to blend.

Add the mushroom mixture along with the raisins and apples to the rice and stir to combine. Reheat stuffing in a 350°F (175°C) oven for 20 minutes before serving.

Serve the rice as a side dish or as a stuffing for bell peppers, prebaked winter squash, or eggplant.

Nutrition Facts
Calories: 267
Fat: 3g
% fat calories: 11%
Cholesterol: 0mg
Fiber: 4g





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