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Prep Time: 10 minutes
Cooking Time: 1 hr
Yield: 8 servings
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Related recipes: Cheese,
Cheese Alternatives, Corn-Free, Delicious
Living Magazine, Egg-Free, Eggplant, Garlic, Herbs, Onions, Soy, Soy-Free, Wheat-Free
Tians are wonderfully simple stewed vegetable casseroles.
They’re best served slightly warm or at room temperature.
Ingredients
1 eggplant, peeled and sliced 1/4-inch (0.5cm) thick
5 Roma tomatoes, sliced 1/4-inch (0.5cm) thick
1 red onion, sliced 1/4-inch (0.5cm) thick
2 Tbsp (30mL) extra-virgin olive oil
1 tsp (6g) salt (sea salt if on a corn-free diet*)
1 Tbsp (6g) fresh thyme, finely chopped
6 cloves garlic, finely minced
1/2 cup (35g) freshly grated Parmesan cheese, or Parmesan-style
soy cheese*
Directions
Preheat oven to 400°F (205°C). Lightly grease a 9x13-inch (23
X33 cm) casserole with olive oil. Layer half of the eggplant, tomatoes, onion, olive oil,
salt, thyme and garlic in the casserole. Repeat once. Cover dish tightly with aluminum foil or
oven-proof lid.
Bake 50 minutes. Remove foil; sprinkle top with cheese. Bake an
additional 10 minutes.
Remove from oven, and let stand 15 minutes before serving.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn. The egg
protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should
eliminate any cheese in this recipe.
Nutrition Facts
Calories: 96
Fat: 5g
% fat calories: 47%
Cholesterol: 4mg
Carbohydrate: 10g
Protein: 4g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
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Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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