Related recipes: Cheese,
Dairy Foods, Easy, Egg-Free, Fast, Fish, Herbs, Low-Fat, Low-Fat and Fast, Onions, Seafood
Easy to make but tasty enough to serve to company. Serve with
baked potato, rice or pasta and a green salad.
Ingredients
2 pounds (908g) halibut steaks, (4 steaks)
1/2 cup (90g) green onions, chopped
1 cup (230g) sour cream, light
1 tsp (5g) Dijon mustard
1/8 tsp (1g) pepper
1/2 tsp (1g) dill weed
1/2 cup (60g) Parmesan cheese*, grated
Directions
Preheat oven to 350°F (175°C).
In a small bowl, combine green onions, sour cream, mustard, pepper, and
dill.
Place halibut in a baking dish sprayed with nonstick cooking oil.
Spread sour cream-dill mixture over halibut.
Bake halibut for 12–15 minutes. Remove from oven and sprinkle
with Parmesan cheese. Place under oven broiler just long enough to lightly brown the
cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories: 321
Total Fat: 9g
% Calories from fat: 27%
Protein: 53g
Carbohydrate: 4g
Cholesterol: 85mg
Sodium: 341mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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