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Prep Time: 20 minutes
Yield: 8 servings
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This dressing can be used in a pita over falafel, as a dressing
on a raw vegetable salad, or over cooked vegetables, rice, and tofu. Garnish with parsley.
Ingredients
3/4 cup (180g) sesame tahini
1/2 cup (120g) plain yogurt
5–6 Tbsp (75–90mL) lemon juice
1 Tbsp (15mL) lime juice
1–2 tsp (3–6g) garlic, crushed
1/4 cup (10g) parsley, minced
1 Tbsp (15mL) flax oil
1/4 tsp (2g) sea salt
1/2–1 cup (120–240mL) water
Directions
Place tahini, lemon juice, garlic, parsley, flax oil, and salt in a
food processor fitted with the steel blade. (You can also use a blender.) Blend ingredients in
a food processor until smooth and creamy. Keeping the motor running, slowly drizzle in the
water, checking every now and then to monitor the consistency.
Recipe by Julie Negrin
Nutrition Facts
Calories: 160
Total Fat: 15g (Saturated Fat 2g)
Cholesterol: 0mg
Sodium: 90mg
Total Carbohydrate: 6g (Dietary Fiber 2g, Sugars 1g)
Protein: 5g
(Analyzed for 8 servings)
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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