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Yield: 6 cups (1.5L)
Servings: 4
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Related recipes: Dairy
Foods, Easy, Egg-Free,
Fall, Herbs, Low-Fat, Onions, Potatoes, Poultry, Soups, Winter
This recipe is low in fat but tastes as rich as soups made with
cream.
Ingredients
6 turkey bacon slices
1 cup (180g) onions, chopped
1 pound (455g) potato, thin-skinned, cut into 1/2-inch (1.5cm)
cubes
2 1/2 cups (595mL) chicken broth
3 Tbsp (20g) flour
2 1/2 cups (600mL) milk, 1% lowfat
1/4 tsp (2g) salt
1/2 tsp (2g) pepper, freshly ground
1/4 cup (9g) parsley sprigs, chopped
Directions
In a large Dutch oven or soup pot, cook bacon until crisp.
Remove bacon and drain on paper towels. When cool, chop bacon into
small pieces and set aside.
Add onion to bacon drippings and cook until translucent.
Add potatoes and broth to pot. Cover and bring to a boil. Simmer until
potatoes are tender when pierced with a fork (about 10 minutes).
In a small bowl or jar, blend flour and milk until smooth. Add to broth
and heat until boiling, stirring frequently. Boil one minute then turn off heat.
Stir in salt, pepper, and parsley.
Ladle soup into bowls and sprinkle with bacon pieces.
Nutrition Facts
Calories: 267
Total Fat: 7g
% Calories from fat: 22%
Protein: 15g
Carbohydrate: 37g
Cholesterol: 25mg
Sodium: 974mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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