Men

Women

How's your Digestion?

Energy all day long!

Balanced cholestrol now...

Strong & healthy Hair

Restored immune system...

Healthy Kids...
Aging fast?

Build muscles twice as fast...

Diabetes

Nutrition

Minerals

Protein

What if about Stress...

Vitality as a way of being...
Register Forgot password?


Healthnotes Index:

Creamy Potato Soup

Yield: 6 cups (1.5L)

Servings: 4

This recipe is low in fat but tastes as rich as soups made with cream.

Ingredients

6 turkey bacon slices

1 cup (180g) onions, chopped

1 pound (455g) potato, thin-skinned, cut into 1/2-inch (1.5cm) cubes

2 1/2 cups (595mL) chicken broth

3 Tbsp (20g) flour

2 1/2 cups (600mL) milk, 1% lowfat

1/4 tsp (2g) salt

1/2 tsp (2g) pepper, freshly ground

1/4 cup (9g) parsley sprigs, chopped

Directions

In a large Dutch oven or soup pot, cook bacon until crisp.

Remove bacon and drain on paper towels. When cool, chop bacon into small pieces and set aside.

Add onion to bacon drippings and cook until translucent.

Add potatoes and broth to pot. Cover and bring to a boil. Simmer until potatoes are tender when pierced with a fork (about 10 minutes).

In a small bowl or jar, blend flour and milk until smooth. Add to broth and heat until boiling, stirring frequently. Boil one minute then turn off heat.

Stir in salt, pepper, and parsley.

Ladle soup into bowls and sprinkle with bacon pieces.

Nutrition Facts
Calories: 267
Total Fat: 7g
% Calories from fat: 22%
Protein: 15g
Carbohydrate: 37g
Cholesterol: 25mg
Sodium: 974mg





Natural help
LIGHTEN UP WE'LL SHOW YOU HOW!

get answers for diabetes
Home
Newsletter
FAQ
Mailing List
Contact us
About us
Legal Page
Hosted by www.WEBFACILITY.net, Developed and Maintained by www.PL4E.com