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Yield: 1 cup (240mL)
Servings: 6
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Related recipes: Apples,
Berries, Desserts, Easy, Egg-Free, Fruit, Grains, High Fiber, Holiday and
Festive, Low-Sodium, Potlucks, Vegetarian
The tartness of the cranberries contrasts wonderfully with the
sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla
yogurt or ice cream.
Ingredients
3 cups (525g) cranberries, fresh or frozen, coarsley chopped
3 cups (400g) apples, unpeeled, cored & thinly sliced
1/2 cup (100g) sugar, white
1 tsp (2g) cinnamon
1 Tbsp (15mL) lemon juice
1 Tbsp (8g) flour
3 Tbsp (30g) brown sugar, packed
3 Tbsp (25g) flour, unbleached
3/4 cup (65g) rolled oats, regular or quick
3 Tbsp (40g) margarine, melted
Directions
Preheat oven to 375°F (190°C).
In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon
juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that
has been sprayed with vegetable oil spray.
In a small bowl, combine topping ingredients. Mix throughly with a
fork. Sprinkle over fruit mixture.
Bake 40 minutes or until top is lightly browned and apples are tender
when pierced with a fork.
Nutrition Facts
Calories: 256
Total Fat: 7g
% Calories from fat: 22%
Protein: 3g
Carbohydrate: 49g
Cholesterol: 0mg
Sodium: 71mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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