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Yield: 6 bruschettas
Servings: 6
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Related recipes:
Appetizers, Corn-Free, Dairy-Free, Easy, Egg-Free, Garlic, Herbs, Holiday and Festive, Low-Fat, Low-Sodium, Summer, Tomatoes, Vegan, Vegetarian
Lightly grilled garlic scented toasts, topped with chopped
tomatoes and basil—a summertime treat!
Ingredients
3 medium tomatoes, very ripe,
1 bunch (70g) fresh basil, chopped (about 3/4 cup)
2 tsp (10mL) olive oil, extra virgin is best
2 cloves garlic
6 slices Italian bread, preferably a coarse, country style bread,
cut into thick slices
Salt and pepper to taste (sea salt if on a corn-free diet*)
Directions
Chop tomatoes into small pieces.
Allow to rest for a few minutes; combine with chopped basil and olive
oil in a small bowl.
Meanwhile prepare the toasts. Peel the garlic cloves and cut in half.
Toast the bread either under the broiler, over a grill, or in the toaster.
Rub the toasts with the cut side of the garlic, so that each piece is
fragrant with garlic.
Place about 3 Tbsp (40g) of the tomato mixture on each toast. (The
amount will vary depending on how big the tomatoes are and personal taste.)
Place all six slices of the bruschetta on a serving dish and serve as
an appetizer.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories: 28
Total Fat: 2g
% Calories from fat: 50%
Protein: 1g
Carbohydrate: 3g
Cholesterol: 0mg
Sodium: 6mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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