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The bitterness of broccoli rabe is an unusual treat. It goes
well with pasta dishes or grilled chicken.
Ingredients
1 pound (455g) broccoli rabe, (about 4 cups)
2 Tbsp (30mL) extra virgin olive oil
4 cloves garlic, sliced
1/2 tsp (3g) salt
1/4 tsp (1g) hot pepper flakes
Directions
Wash broccoli rabe and cut off the bottom-inch of stem if it is very
tough.
Heat oil in a 12-inch (30cm) skillet. Add garlic slices and sauté
for 1 minute. Add broccoli rabe and toss to coat with the oil. Cover and cook for 10 minutes,
until the broccoli is a dark, vibrant green and tender.
Add salt and hot pepper flakes and stir to combine flavors. Serve while
hot.
Nutrition Facts
Calories: 84
Total Fat: 7g
% Calories from fat: 69%
Protein: 2g
Carbohydrate: 5g
Cholesterol: 0mg
Sodium: 286mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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