Ingredients
1 cup (225g) rice flour
1/2 cup (100g) soy flour
1/2 cup (100g) cornmeal
1 Tbsp (15g) baking powder
1/4 tsp (1g) salt
1 egg
1 1/2 (360mL) cups water
2 Tbsp (30mL) vegetable oil
Directions
Combine all dry ingredients in a bowl. In another bowl, stir together
all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle
or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with
maple syrup, berries, or jam.
Makes 12 pancakes, about 4 servings.
Nutrition Facts
Calories: 332
Protein: 9g
Fat: 11g
Carbohydrates: 50g
Sodium: 517mg
Cholesterol: 47mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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