|
Prep Time: 5 minutes
Yield: 4 servings
|
Related recipes:
Berries, Citrus, Dairy
Foods, Delicious Living Magazine, Desserts, Egg-Free, Fruit, Herbs, High Fiber, Low-Fat, Soups, Soy, Summer, Vegetarian
Skip the cooking stage in this luscious summer soup and
you’ve got a refreshing smoothie.
Ingredients
4 cups (520g) blackberries
1/2 cup (120mL) raspberry lemonade
1 1/2 cups (360g) plain nonfat or soy yogurt
Fresh mint, chopped
Directions
Puree blackberries and lemonade in a food processor or blender.
Pour fruit mixture into a medium saucepan and heat on low for about 5
minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve
topped with fresh mint.
Nutrition Facts
Calories: 172
Fat: 1g
% fat calories: 5%
Cholesterol: 0mg
Fiber: 6g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
| 
