Quick Bean and Cheese Burrito
Related recipes: Beans and
Grains, Cheese,
Chile Peppers, Corn-Free, Dairy Foods, Easy, Egg-Free, Fast, Garlic, Grains, High Fiber, Low-Fat, Low-Fat and Fast, Main
Dishes, Soy-Free,
Tortillas, Vegetarian
A quick meal that can be a life saver on those busy nights.
Ingredients are simple and easy to keep on hand. Kids love these burritos.
Ingredients
7 flour tortillas, 10-inch (25cm) diameter
Filling:
3 1/2 cups (910g) fat-free refried beans, (two 16-ounce cans)
1/2 cup (115g) green chiles, canned, chopped (one 4-ounce
can)
1/2 tsp (1g) cumin
1/2 tsp (2g) garlic powder
8 ounces (230g) reduced fat cheddar cheese*, shredded
Directions
Preheat over to 400°F (205°C).
Prepare filling by mixing refried beans, chilies, cumin and garlic
together in a bowl.
Grate cheese.
Assemble burrito by spooning approximately 1/2 cup (130g) bean filling
into the center of each tortilla and top with about one Tbsp of cheddar cheese. Fold in ends
and then sides. Place burritos seam side down on baking sheets that have been sprayed with
vegetable oil spray.
Bake for 20–25 minutes until golden brown.
Serve with a dab of light sour cream and salsa.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in
some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories: 380
Total Fat: 7g
% Calories from fat: 17%
Protein: 19g
Carbohydrate: 58g
Cholesterol: 7mg
Sodium: 968mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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