Ingredients
2 quarts (1.9L) water
2 cups (480mL) cider vinegar
2 Tbsp (18g) minced garlic
1/2 cup (80g) brown sugar
1 tsp (2g) black peppercorns
2 bay leaves
12 whole chicken wings
4 Tbsp (60mL) barbecue sauce
Directions
In a large pot, combine the water, cider vinegar, garlic, brown sugar,
peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer
for 20 minutes, or until fully cooked.
Preheat the grill or oven broiler. Grill the chicken wings, basting
them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent
burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.
Nutrition Facts
Calories: 308
Protein: 28g
Fat: 20g
Carbohydrates: 2g
Sodium: 211mg
Cholesterol: 86mg
Fiber: 0g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
| 
