Related recipes: Beef, Celery, Dairy-Free, Easy, Egg-Free, Fall, Grains, Herbs, High Fiber, Main Dishes, Onions, Sweet Pepper, Tomatoes,
Wheat-Free, Winter
Great for a cold winter’s eve. Serve with salad and corn
bread for a heart-warming meal.
Ingredients
3/4 pounds (340g) extra lean ground beef, uncooked
1/2 cup (90g) onion, chopped
1/2 cup (75g) celery, chopped
1/2 cup (75g) green pepper, chopped
1 tsp (1g) marjoram
1 tsp (5mL) Worcestershire Sauce
2 cups (425g) canned tomatoes, (one 15-ounce can) broken up with
a fork
2 cups (480mL) water
1 cup (180g) barley, uncooked
Directions
Sauté meat, onions, celery, and green pepper in a large nonstick
skillet.
Stir in all the remaining ingredients and bring to a boil.
Cover and reduce heat to simmer. Cook for about 1 hour, until most of
the liquid is absorbed. It should be moist, but not runny.
Nutrition Facts
Calories: 401
Total Fat: 16g
% Calories from fat: 34%
Protein: 23g
Carbohydrate: 43g
Cholesterol: 59mg
Sodium: 270mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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