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Prep Time: 5 minutes
Yield: 2 servings
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Related recipes:
Bananas, Berries,
Beverages, Dairy Foods, Delicious Living Magazine,
Easy, Egg-Free, Fast,
Fruit, Low-Fat, Low-Fat and Fast, Soy, Spring, Vegetarian, Wheat-Free
Add protein powder or bee pollen granules to this shake for an
extra energy boost. Peel banana and wrap in plastic before freezing.
Ingredients
1 frozen banana, cut up
1/2 cup (120g) plain nonfat or soy yogurt
3/4 cup (225g) fresh strawberries
Grated nutmeg
Directions
Combine all ingredients in a blender and puree until smooth and creamy.
Pour drink into a glass and dust with nutmeg.
Nutrition Facts
Calories: 133
Fat: 1g
% fat calories: 7%
Cholesterol: 0mg
Fiber: 2g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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