Related recipes:
Broccoli, Citrus,
Corn-Free, Dairy-Free,
Easy, Egg-Free, Fish,
Herbs, Holiday and
Festive, Onions,
Seafood, Soy-Free,
Summer, Wheat-Free
A great alternative to a roast for a dinner party. It can be
made the day before and served chilled or served warm, accompanied by a rice pilaf and
broccoli spears.
Ingredients
6 pounds (2.7kg) salmon, (1 whole fish), cleaned
1 whole lemon, sliced
2 whole green onions
2 whole lemons, sliced, for garnish
Parsley, for garnish
Directions
Heat oven to 350°F (175°C). Place aluminum foil on a large
baking sheet. Place fish on foil.
Arrange lemon slices and green onion inside cavity of fish. Wrap foil
sheets around fish and seal carefully.
Bake fish for 30 minutes. Remove from oven and carefully turn fish over
and bake for another 10 minutes.
Check to see if fish is done by carefully unwrapping foil and inserting
a knife in the thickest part. If fish is still raw in the center, return to oven for 10
minutes.
When fish is done, carefully unfold foil, exposing the top side. Peel
skin off from the top side and then, holding foil, flip fish over to the other side, on to a
sheet of plastic wrap. Remove skin from this side.
Using the plastic wrap, roll fish onto an attractive serving dish and
garnish with more lemon slices and parsley
Nutrition Facts
Calories: 160
Total Fat: 5g
% Calories from fat: 27%
Protein: 27g
Carbohydrate: 1g
Cholesterol: 71mg
Sodium: 92mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
| 
