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Baja Black Beans, Corn and Rice
Related recipes: Beans and
Grains, Chile Peppers, Citrus, Corn, Dairy-Free, Easy, Egg-Free, Herbs, High Fiber, Main Dishes, Mexican, Onions, Rice, Side Dishes, Soy-Free, Summer, Vegan, Vegetarian, Wheat-Free
A south of the border blend of textures and flavors. Serve hot
as a main dish or side dish with grilled meat or chicken.
Ingredients
6 cups (1.2kg) brown rice, cooked
1 2/3 cups (425g) black beans, (one 15-ounce can), rinsed and
drained
1 2/3 cups (425g) corn, (one 15-ounce can), drained
4 fresh tomatoes, diced
1/2 cup (90g) red onion, chopped
1/2 cup (20g) cilantro, chopped
1 jalapeno chile pepper, seeded and diced
2 Tbsp (30mL) fresh lime juice
1 Tbsp (15mL) olive oil
1/2 tsp (3g) salt
1/4 tsp (1g) freshly ground black pepper
2 dashs hot sauce
Directions
Cook brown rice.
In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro,
jalapeno, lime juice, oil, salt, pepper, and hot sauce.
To serve, place a scoop of hot rice in a bowl or on a plate, top with a
generous scoop of the black bean mixture. Stir together before eating.
Nutrition Facts
Calories: 499
Total Fat: 6g
% Calories from fat: 10%
Protein: 19g
Carbohydrate: 96g
Cholesterol: 0mg
Sodium: 2193mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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