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A lighter version of a popular dip. Serve with colorful
vegetable slices or cubes of crusty bread.
Ingredients
2 cups (425g) artichoke hearts, (one 15-ounce can)
1/2 cup (120g) light mayonnaise
1/2 cup (115g) lowfat yogurt
1/2 cup (60g) Parmesan or Romano cheese, grated
1 Tbsp (2g) dried tarragon
Directions
Preheat oven to 350°F (175°C).
Drain artichokes and coarsely chop.
Combine all ingredients in a small bowl and stir to thoroughly blend.
Place in a small oven-proof casserole dish and bake for 30 minutes or until heated
through.
Nutrition Facts
Calories: 55
Total Fat: 2g
% Calories from fat: 27%
Protein: 4g
Carbohydrate: 6g
Cholesterol: 5mg
Sodium: 143mg
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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