High Fiber Recipes Index
Baja Black Beans, Corn, and Rice
Baked Chili with Beef and Pinto Beans
Barley Beef Supper
Black Bean and Chicken Salad with Tangy Lime Dressing
Black Bean Lasagna
Blackberry Mint Bisque
Cassoulet
Chicken and Black Bean Enchiladas
Classic Beans and Rice
Couscous with Broccoli and Sesame-Garlic Sauce
Couscous with Tomatoes, Basil, and Lentils
Cran-Apple Crisp
Falafel
Fish Tacos
Garbanzo and Zucchini Soup
Granola on the Go
Greek Lentil Soup
Greek Rice Casserole with Feta and Artichokes
Grilled Salmon with Lentils and Curried Mint Yogurt
Jewels and Pasta
Lamb and White Bean Stew
Lentil and Sausage Soup
Lentil Soup with Smoked Turkey
Linguine with Eggplant and Olives
Machu Picchu Platter
Minestrone
Moroccan Chicken Soup
My Mother’s Lentil Soup
Navarro Oysters (Nori Tempura)
Pasta Fagioli
Pear Crisp
Penne with Chard, Tomatoes, and White Beans
Penne with Roasted Vegetables and Feta
Pizza Pockets
Quick Bean and Cheese Burrito
Roasted Pepper and Tortellini Soup
Roasted Potatoes with Salsa Verde
Shrimp and Couscous Salad
Spicy Black Bean Chili
Split Pea Soup
Split Pea Soup with Herbes de Provence
Stuffed Shells with Spinach and Cheese
Stuffed Shiitake Mushrooms
Super Chili Con Carne
Taco Soup
Tamale Pie
Tex-Mex Bean Salad
Tofu and Bean Lasagna
Tofu Hoisin with Broccoli, Red Peppers, and Walnuts
Tuscan White Bean and Tuna Salad
Tuscany Bean Soup
Uncle Bob’s Baked Beans
White Beans, Greens, and Sun-Dried Tomatoes
Whole-Grain Pizza Dough
Winter Vegetable Soup