Rooibos

Rooibos has been used in connection with the following conditions (refer to the individual health concern for complete information):

Rating

Health Concerns

Allergies

Anti-aging

Cancer prevention

Indigestion

Reliable and relatively consistent scientific data showing a substantial health benefit.
2Stars

Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1Star

For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

Active constituents

Rooibos is completely caffeine free and, unlike black tea (Camellia sinensis), does not contain tannins that may interfere with iron absorption. Rooibos is rich in flavonoids, polyphenols, and phenolic acids (including aspalathin, (+)-catechin, isoquercitrin, luteolin, quercetin, rutin, caffeic acid, ferulic acid, and vanillic acid). The polyphenol aspalathin is unique to rooibos. The plant also contains oligosaccharides, polysaccharides, and a variety of minerals, though at levels that are of questionable clinical relevance.¹

Preliminary studies show that rooibos has antimutagenic and antioxidant properties.² ³ ⁴ ⁵ It has also shown some ability to prevent radiation damage in animals.⁶ ⁷ ⁸ This research somewhat supports rooibos’s traditional use to slow the aging process, and its modern use as a cancer preventative. Laboratory and animal studies indicate that it affects antibody production and has anti-HIV activity.⁹ ¹⁰ ¹¹ These studies raise the possibility that the herb could be useful in aiding deficient immune responses in allergies, AIDS, and infections. No clinical trials have yet been published on this herb, however, so its efficacy is still unknown.

References

1. Duke JA, Bogenschutz-Godwin MJ, duCellier J, et al. Handbook of Medicinal Herbs, 2nd ed. Boca Raton, FL: CRC Press, 2002.

2. Standley L, Winterton P, Marnewick JL, et al. Influence of processing stages on antimutagenic and antioxidant potentials of rooibos tea. J Agric Food Chem 2001;49:114–7.

3. Van Gadow A, Joubert E, Hansmann CF. Comparison of the antioxidant activity of rooibos tea (Aspalathus linearis) with green, oolong and black tea. Food Chem 1997;60:73–7.

4. Inanami O, Asanuma T, Inukai N, et al. The suppression of age-related accumulation of lipid peroxides in rat brain by the administration of Rooibos tea (Aspalathus linearis). Neurosci Lett 1995;196:85–8

5. Sasaki YF, Yamada H, Shimoi K, et al. The clastogen-suppressing effects of green tea, Po-Lei tea and Rooibos tea in CHO cells and mice. Mutat Res 1993;286:221–32.

6. Shimoi K, Hokabe Y, Sasaki YF, et al. Inhibitory effect of rooibos tea (Aspalathus linearis) on the induction of chromosome aberrations in vivo and in vivo. ACS Symp Ser 1994;547:105–13.

7. Shimoi K, Masuda S, Shen B, et al. Radioprotective effects of antioxidative plant flavonoids in mice. Mutat Res 1996;350:153–61.

8. Komatsu K, Kator K, Mitsuda Y, et al. Inhibitory effects of Rooibos tea, Aspalathus linealis, on X-ray-induced C3H10T1/2 cell transformation. Cancer Lett 1994;77:33–8.

9. Kunishiro K, Tai A, Yamamoto I. Effects of rooibos tea extract on antigen-specific antibody production and cytokine generation in vitro and in vivo. Biosci Biotechnol Biochem 2001;65:2137–45.

10. Nakano M, Itoh Y, Mizuno T, Nakashima H. Polysaccharide from Aspalathus linearis with strong anti-HIV activity. Biosci Biotechnol Biochem 1997;61:267–71.

11. Nakano M, Nakashima H, Itoh Y. Anti-human immunodeficiency virus activity of oligosaccharides from rooibos tea (Aspalathus linearis) extracts in vitro. Leukemia 1997;11(Suppl. 3):128–30.

12. Pierce A. The APhA Practical Guide to Natural Medicines, NY: Stonesong Press Book, William Morrow & Co., Inc., 1999.

13. Duke JA, Bogenschutz-Godwin MJ, duCellier J. Handbook of Medicinal Herbs, 2nd ed. Boca Raton, FL: CRC Press, 2002.

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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires March 2005.

Parts used and where grown

Historical or traditional use (may or may not be supported by scientific studies)

Active constituents

How much is usually taken?

Are there any side effects or interactions?

References