Whirl shakes in a blender with a banana or a handful of berries for extra
nutrition.
Designed originally as meal substitutes
for dieters or nutritional supplements for athletes, soy and protein shakes are a fast way to
add vegetarian protein to any diet. They’re
usually based on whey, egg, or soy
protein, and can provide a concentrated source of nutrition. But they also tend to be high
in sugar and low in
fiber, so moderation is required.
Varieties
Soy and protein shakes come in a variety of flavors, including chocolate, vanilla,
strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often
contain added fiber. Shakes may come in powdered form, or in cans or bottles, usually in
single servings.
Buying and storing tips
Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered
or canned variety in a cool, dark location for up to three months.
Availability
Soy and protein shakes are available year-round.
Preparation, uses, and tips
Use soy and protein shakes instead of coffee and
Danish for a fast breakfast. Whirl shakes in a blender with a banana or a handful of
berries for extra nutrition.
Nutritional Highlights
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g
Nutritional content varies per product.
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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