Scallions are often used to add a last-minute flourish of color and flavor
to a variety of dishes.
These members of the onion family have a long, slender, white base that hasn’t yet
developed into a bulb, with bright green leaves and a mild, alluring flavor. They’re
often used to add a last-minute flourish of color and flavor to a variety of dishes.
Varieties
Scallions are a type of onion.
Buying and storing tips
Scallions can be found in the produce section of health food stores and supermarkets. Look
for those with a firm white base and bright, fresh-looking leaves. Store them in a plastic bag
in the refrigerator for up to five days.
Availability
Scallions are available all year long and are at their peak during spring and summer.
Preparation, uses, and tips
Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions
into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or
soup.
Nutritional Highlights
Scallions, 100 grams
Calories: 134
Protein: 1.83g
Carbohydrate: 7.34g
Total Fat: .19g
Fiber: 2.6g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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