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A simple snack, popcorn is both light and delicious.
Popcorn is made from special varieties of corn that pop open and puff up when heated. When
the corn is heated, the high amount of natural moisture trapped inside the hull suddenly
expands, creating enough pressure to make the hull burst open, which releases the grain and
turns the expanded kernel inside-out. The result is a delicious light snack.
Varieties
Popcorn is available in two main varieties: yellow and white. It can be purchased buttered
or unbuttered, or topped with cheese, caramel, or other flavorings. However, plain popcorn is
the most healthful choice.
Buying and storing tips
Popcorn may be purchased as bags of raw kernels, in cans, in microwave-ready packages,
stove-top pans, or in bulk. Ears of popcorn, the kernels of which pop right on the cob, are
also available but are harder to find. Store popcorn, unopened, in a cool, dark cupboard for
up to three months. For longer storage, refrigerate or freeze popcorn kernels for up to a year
to preserve their natural moisture and allow them to produce larger popped kernels. Popcorn
packaged with oil in its own “pan” should be stored no longer than about three
months at room temperature. Popcorn is best when eaten soon after it is popped, but
ready-to-eat or opened popcorn can be stored in a tightly sealed glass jar for up to two
weeks.
Availability
Popcorn is available year-round in virtually all food stores.
Preparation, uses, and tips
Toss popcorn with low-sodium seasonings; try
sesame seeds, ground kelp, or a combination of garlic
powder, oregano, and Parmesan cheese.
Nutritional Highlights
Popcorn (air-popped, plain), 1 cup (9g)
Calories: 31
Protein: 0.96g
Carbohydrate: 6.2g
Total Fat: 0.33g
Fiber: 1.21g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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