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Also indexed as: Casselman Plums, Damson Plums, El Dorado
Plums, Elephant Heart Plums, European Plums, Greengage Plums, Japanese Plums, Laroda Plums,
Mirabelle Plums, Santa Rosa Plums
Choose plums that are tender to the touch and have smooth, uniform
skin.
Plums are related to cherries and peaches. Belonging to the extensive Prunus family and
classified as stone fruits, plums are believed to have originated in Asia and have been grown
all over the world since ancient times. In North America, wild plums were reportedly eaten by
Native Americans prior to the arrival of the Europeans, and today the wild variety is still
consumed, although mostly as jam or jelly. Plum trees grow best in temperate regions,
producing purple, red, orange, yellow, or light green fruit. Cold temperatures can brown the
color and give the fruit an unappealing appearance. Most plums sold commercially are sweet and
somewhat juicy, and vary in their crispness.
Varieties
Among the leading plum varieties are the European plum, which is medium-sized and dark blue
to red, with a thick skin and dull yellow flesh. This variety is often dried into prunes. The
Japanese plum can be purple, scarlet, or yellowish-green and is sweet and juicy. Damson and
Mirabelle plums make delicious jam but are quite tart. Over 35 percent of the California plum
harvest is of the Santa Rosa variety. Casselman, Elephant Heart, El Dorado, Greengage, and
Laroda are other popular varieties.
Buying and storing tips
Choose plums that are tender to the touch and that have smooth, uniform skin. Look for
those that retain the “bloom,” a natural powder-like haze covering the fruit,
since these are likely to have received the least handling. When plums are picked before they
are ripe, they can be ripened at room temperature, or placed in a paper bag with an unripe
banana for a day or two. In the refrigerator, ripe plums keep for about four days.
Availability
Plum season is June through September, peaking in July and August.
Preparation, uses, and tips
Plums are delightful eaten fresh, and can be stewed, used in jams and jellies, or made into
compotes, puddings, pies, and cakes. Like pineapple,
they are the sweet component of sweet-and-sour sauces, such as hoisin sauce, and are often
served with meats. They can also be added to
stuffing and stews. Use plums as a substitute in recipes calling for cherries. Mirabelle and prunelle plums are distilled
commercially to make wine and brandy.
Nutritional Highlights
Plum, 1 fruit (raw)
Calories: 36
Protein: 0.52g
Carbohydrate: 8.6g
Total Fat: 0.41g
Fiber: 1.0g
*Good source of: Vitamin C (6.2mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
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