Beverages tend to be an afterthought in most eating plans. While their role in the
maintenance of good nutrition may seem unimportant, beverages can make the difference between
a healthful and not-so-healthful diet. Chosen poorly, beverages are a vehicle for excess
calories, sugar, fat, artificial flavors, colors, and preservatives. Chosen carefully, they
can be an important part of any meal plan.
If you don't see a variety that you're looking for, visit the Foods index.
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Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires March 2005.
